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Svetlana Kos
Journal
07 May 19
Svetlana Kos's Journal, 07 May 19
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😳Как такое может быть! 🤷♀️ Раз двадцать вставала на весы- показывают один и тот же вес- 44,2.
44.2 kg
Lost so far:
4.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
687 kcal
Fat: 31.51g | Prot: 19.20g | Carbs: 82.26g.
Breakfast:
Кофе.
Lunch:
Рикотта Лайт, Слойка Ветчина Сыр, Худеем За Неделю Кофе Капуччино.
Dinner:
Зеленый Чай, Семена Льна, Оливковое Масло, Каша 5 Злаков на Молоке.
Snacks/Other:
Сдоба Десертная с Корицей, Чай Каркаде.
more...
1108 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Svetlana Kos's Weight History
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