Weigh In record (no journal entry) for 07 May 2019
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 115.64g | Prot: 93.17g | Carbs: 221.53g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Sugared or Glazed Doughnuts, Steers Chips (Medium). Dinner: McCain Mixed Vegetables, Lamb. Snacks/Other: Milk Chocolate Coated Raisins, SPAR Milk Tart, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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