Weigh In record (no journal entry) for 07 May 2019
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 59.02g | Prot: 108.98g | Carbs: 344.67g.
Breakfast: Kornachter Körnerbrot. Lunch: Knorr Cocktail Sauce, Fettreduziertes Rinderhackfleisch , Basmati Reis, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Joghurt Mild Erdbeere Laktosefrei, Banane, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Snacks/Other: Crusti Croc Salzbrezeln. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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