kotok300616's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

89.1 kg Lost so far: 13.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1410 kcal

Fat: 51.38g | Prot: 48.91g | Carbs: 187.47g. Breakfast: Просто Мороженое с Заменителем Молочного Жира Ванильное в Вафельном Стаканчике. Lunch: Ладон Кисель Клюквенный, Магнолия Пирожок с Луком и Яйцом, ВкусВилл Куриные Сосиски, Рыбный День Салат из Папоротника. Dinner: Лимонад, От Мартина Семечки Отборные. more...

3293 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 5 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kotok300616's Journal, 07 May 19

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kotok300616's Weight History