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유영재근육몬
Journal
07 May 19
유영재근육몬's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
81.6 kg
Lost so far:
11.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1610 kcal
Fat: 41.54g | Prot: 176.39g | Carbs: 128.86g.
Breakfast:
롯데제과 드림카카오 82%.
Lunch:
양파, 채소볶음, 마늘구이, 햇반 100% 현미로 지은 밥 (130g), 우둔살.
Dinner:
우둔살, 서브웨이 서브웨이 클럽.
Snacks/Other:
마이프로틴 임팩트 웨이 프로틴, BCAA.
more...
2331 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, 아침운동 - 2 hours, 저녁운동 - 1 hour.
more...
Losing 4.2 kg a Week
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유영재근육몬's Weight History
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