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Finally not swimming in my work uniform :)
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2990 kcal
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Fat: 125.71g | Prot: 196.30g | Carbs: 287.46g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Oakdell Jumbo Eggs, El Popular Chorizo, Kirkland Signature Mexican Style Blend Cheese. Elevenses: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Tillamook Cookies & Cream Ice Cream, Screamin' Sicilian Supremus Maximus Pizza, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2523 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Resting - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Showering - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...
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21 to 40 of 49
 Comments
Well done!!! Looking great!
07 May 19 by member: Nikina70
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Looking good! This would make an excellent avatar.
07 May 19 by member: Scalewatcher3
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the man...the myth...the legend! looking great brother!
07 May 19 by member: D3m1g0d
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nice guns! how long for the transformation?
07 May 19 by member: wcarbonell
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Hermanito, you're looking very guapo! Thank you for the photo. ❤
07 May 19 by member: Becc@
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07 May 19 by member: Jane Michell
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You are funny, smart, with a "faster" metabolism, I thought: He is almost perfect but he may not be handsome and that is ok, because nobody is perfect. But now that I see your face I am scared. You are handsome! 😍 Are you a serial killer or something like that? 🤔🧐🤯
07 May 19 by member: Keilin_4
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No, just a cereal killer... along with the donuts.
07 May 19 by member: Katsolo
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Can I use your photo for my profile?
07 May 19 by member: moopie321
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07 May 19 by member: Keilin_4
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07 May 19 by member: rosio19
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07 May 19 by member: rosio19
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What fat? I don't see no stinkin fat. Just a good looking, cereal killer.
07 May 19 by member: Erquiaga
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Right? A lean mean cereal killing machine!!! 😂😂😂
07 May 19 by member: moopie321
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Chris you look GREAT in your uniform 😍
07 May 19 by member: KayBuckaroo
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07 May 19 by member: mrssetters
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You know what would look even better? You smiling in your next photo shoot. 😍
07 May 19 by member: Becc@
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07 May 19 by member: jengetfit123
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Why, yes I am nuts. Can't speak for anyone else. ❤️
07 May 19 by member: Erquiaga
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07 May 19 by member: CrashtestDawnie
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chrisw77's Weight History
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