bomee88's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

62.3 kg Lost so far: 11.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

694 kcal

Fat: 16.37g | Prot: 24.85g | Carbs: 42.25g. Breakfast: 아메리카노. Lunch: 아이스 아메리카노, 김부각, 다시마부각, 브라운슈가 밀크티. Dinner: 훈제계란, 꿀, 냉동 블루베리, 매일유업 매일바이오 플레인요거트, 삼바존 아사이베리 파우더. more...

601 kcal

Exercise: Pilates - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Apple Health - 21 hours and 10 minutes. more...

Losing 4.9 kg a Week

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bomee88's Journal, 07 May 19

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