Weigh In record (no journal entry) for 06 May 2019
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63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 24.68g | Prot: 110.34g | Carbs: 195.78g.
Breakfast: Lactal Pan Salvado, Nescafé Dolce Gusto Cortado Espresso Macchiato, CasanCrem CasanCrem Light, Edulcorantes (Sacarina), BC Mermelada de Arándano. Lunch: Vea Atún al Natural, Hellmann's Ketchup, Salsa de Soya (Soja), Rúcula, Lechuga, Zanahoria, Tomates. Dinner: Cocinero Aceto Balsamico, Rúcula, Hellmann's Ketchup, Tomates, Milanesa de Pescado. Snacks/Other: Arcor Turrón de Maní, Naranjas, Arlistán Café Instantáneo Suave, La Serenísima Leche Parcialmente Descremada, Ceral Galletas de Arroz, Ser Yogurt Firme, Banano. more...
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1940 kcal
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Exercise:
Treadmill - 47 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ange123456's Weight History
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