Weigh In record (no journal entry) for 07 May 2019
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60 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.26g | Prot: 53.61g | Carbs: 174.43g.
Breakfast: Sambal Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Tempe Goreng, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Kurma. Dinner: Sambal Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Saus Lada atau Pedas, Mayones, Sosis Ayam, Pentol, Kurma. more...
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Losing 0.5 kg a Week
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Pengen Kuruz's Weight History
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