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2606 kcal
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Fat: 91.19g | Prot: 190.61g | Carbs: 249.54g.
Breakfast: Banane, Super U Muesli 25% de Fruits et Noix, Alpro Lait d'amande Non Sucré. Lunch: Le Gaulois Brochettes de Dinde, Super U Courgettes en Rondelles, Comptoir du Grain Blé Saveur, Monoprix Sardines à l'huile d'olive Vierge Extra, Super U Maïs Doux, Sucrine. Dinner: Tomates Cerises, Marque Repère Blé Saveur, Choux de Bruxelles Cuits, Super U Courgettes en Rondelles, Piquebroche Brochettes de Dinde, Oeuf Dur, Endive, Avocat. more...
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4683 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Running (jogging) - 5/mph - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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