Weigh In record (no journal entry) for 07 May 2019
|
62.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 53.26g | Prot: 92.64g | Carbs: 146.61g.
Breakfast: Indonesian Fried Fish Dumplings, Peanut Brittle, Nasi Putih, Ayam Geprek. Dinner: Thousand Island Dressing, Subway 6" Oven Roasted Chicken, Date, Myprotein Impact Whey Protein. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
|
1723 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|