Weigh In record (no journal entry) for 06 May 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.61g | Prot: 82.43g | Carbs: 148.25g.
Breakfast: Albany Brown Bread, Butter, Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Butter, Chicken Breast. Dinner: Lasagna with Meat. Snacks/Other: Crumpet, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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