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Duas semanas de dieta flexível
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 36.59g | Prot: 119.07g | Carbs: 233.42g.
Lunch: Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Carne de Panela, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Suco de Laranja Natural. Snacks/Other: Canela, Banana Nanica, Power One Pasta de Amendoim com Mel e Guaraná. more...
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Losing 1.6 kg a Week
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welingtonalexandre's Weight History
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