Weigh In record (no journal entry) for 06 May 2019
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70 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 72.77g | Prot: 84.14g | Carbs: 229.22g.
Breakfast: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Kurma Fresh Deglet Nour. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Makaroni. more...
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Gaining 0.1 kg a Week
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dwiwahyu18's Weight History
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