Weigh In record (no journal entry) for 06 May 2019
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 93.33g | Prot: 227.83g | Carbs: 373.31g.
Breakfast: Fazer Rågform, Ägg, Kalles Kaviar, Äpple, Lindahls Kvarg, Rågform, Ägg. Lunch: Favorit Jasminris, Kycklingfilé, Olivolja, Milda Milda Mat Extra 4%. Dinner: Olivolja, Milda Milda Mat Extra 4%, Barilla Fusilli, Pärsons Rökt Skinka. Snacks/Other: Kexchoklad, McDonald's McFlurry MiniSmarties, Body Science Whey 100%, Arla Lättmjölk, Livsmedelsverket Banan. more...
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Losing 0.2 kg a Week
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