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Lilia Eliza
Journal
06 May 19
Lilia Eliza's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
84.3 kg
Lost so far:
15.6 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1431 kcal
Fat: 52.88g | Prot: 57.36g | Carbs: 183.15g.
Breakfast:
Naturetto Витамины, Картофельные Чипсы, Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури".
Lunch:
Fit Fruit Батончик Вишня-Клюква, Леовит Батончик-Мюсли.
Dinner:
Шаурма.
more...
2496 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lilia Eliza's Weight History
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