Weigh In record (no journal entry) for 05 January 2013
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1810 kcal
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Fat: 68.86g | Prot: 83.31g | Carbs: 229.68g.
Breakfast: Greek Yogurt - Blueberry, Multi-Grain Sandwich Thins, Fried Egg. Lunch: Sweet Pork Burrito. Dinner: Sweet Pork Burrito. Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Milk Chocolate Bar (King Size), Clif Bar - Chocolate Chip Peanut Crunch. more...
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1998 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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DKSorensen's Weight History
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