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I journaled all my food yesterday and drank 140 ounces of water and I did my Power class in the morning so overall it was a great day!
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3031 kcal
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Fat: 166.20g | Prot: 131.69g | Carbs: 254.02g.
Breakfast: low fat vanilla yogurt, frozen strawberries, orange juice. Lunch: sweet and salty almond, smart ones pasta primavera, mustard, sargento baby swiss cheese, 12 grain bread. Dinner: sweet and salty peanut granola, sargento swiss cheese, sargento light string cheese, rotisserie chicken, alfredo sauce, frozen vegetables. more...
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5271 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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SKINNY THINKING's Weight History
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