Weigh In record (no journal entry) for 06 May 2019
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65.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 62.38g | Prot: 82.51g | Carbs: 80.05g.
Breakfast: Çırpılmış Yumurta, Roka Marulu, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri. Dinner: Dana Kavurma, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Armut, Elmalı Turta, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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