Weigh In record (no journal entry) for 05 January 2013
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 102.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2013:
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1138 kcal
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Fat: 18.47g | Prot: 61.06g | Carbs: 177.18g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Jalapeno Tortilla Chips, Water (Bottled), Vegetarian Chili. Dinner: Water (Bottled), Baked Potato (Peel Eaten), Tender & Tasty Chicken Tenderloins, Sweet Potato Tortilla Chips, Baby Spinach. Snacks/Other: Green Tea, Multi Grain Crispbread. more...
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steady weight
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super dave's Weight History
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