Weigh In record (no journal entry) for 06 May 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 66.59g | Prot: 72.43g | Carbs: 215.81g.
Breakfast: 麵包, 全家 薏仁漿, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 油豆腐, 虱目魚丸, 米粉（煮熟）. Dinner: 龍口 冬粉, 洋蔥, 紅蘿蔔, 義美 亞麻仁油, 雞胸肉, 義美 純芥花油, 水煮蛋, 燙青菜. Snacks/Other: 餅乾, 番薯/地瓜（去皮，水煮）. more...
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Gaining 4.9 kg a Week
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