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Athela
Journal
05 Jan 13
Athela's Journal, 05 Jan 13
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Weigh In record (no journal entry) for 05 January 2013
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2013:
1360 kcal
Fat: 41.01g | Prot: 68.52g | Carbs: 179.24g.
Breakfast:
Margarina, Rebanadas de Jamón, Marraqueta.
Lunch:
Arroz Blanco, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Queso Mantecoso, Salame, Marraqueta.
Snacks/Other:
Papas Fritas.
more...
1587 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Athela's Weight History
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