Weigh In record (no journal entry) for 06 May 2019
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90.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 81.86g | Prot: 42.61g | Carbs: 168.61g.
Breakfast: IKEA Kafferep (Oat Pastry with Cocoa and Coconit), ICA Färskost Naturell 23% Fetthalt, Polarbröd Polarkaka, Coffee with Milk and Sugar. Lunch: Bacon, Babybel Mini Babybel with Cheddar, Cherry Tomatoes, Cucumber, Fried Egg, Polarbröd Polarkaka. Dinner: BOB Aprikos Marmelad (Mer Frukt), Chantibic Vispgrädde , Tea (Brewed) , Oladiy/ Оладьи На Кефире. Snacks/Other: Coop Kokosbar (Dadel,Kokos,Kakao,Mandel). more...
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Losing 0.8 kg a Week
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Ludmilushca's Weight History
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