Weigh In record (no journal entry) for 06 May 2019
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64 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.05g | Prot: 94.22g | Carbs: 141.22g.
Breakfast: Erdschwalbe Veganer Proteinmix, DM Bio Hanfsamen Ungeschält, Alpro Sojajoghurt - Natur Ungesüßt, Chia-Samen, Edeka Beerenmischung, Leinsamen, Mandeln, Walnüsse, All Seasons Mangostücke Tiefgefroren, Gut & Günstig Haferflocken. Lunch: Tomaten, My Best Veggie Tofu, Gurke (Geschält), Eisbergsalat. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Walnüsse, Mandeln, Heidelbeeren, Kakaopulver (Ungesüßt), Alpro Mandeldrink - Original, Gut & Günstig Haferflocken. Snacks/Other: Champignons, Blumenkohl. more...
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Losing 1.8 kg a Week
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mara2903's Weight History
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