Weigh In record (no journal entry) for 06 May 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 9.75g | Prot: 43.51g | Carbs: 96.58g.
Breakfast: Susu Skim, Apel, Sayur Campuran, Ikan, Ayam Masak Merah, Jeruk Nipis, Air. Dinner: Kunyit, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul ilmi salsabila K's Weight History
|