Weigh In record (no journal entry) for 05 January 2013
|
89.9 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
1620 kcal
|
Fat: 53.67g | Prot: 53.10g | Carbs: 239.60g.
Breakfast: Instant Oatmeal - Bananas & Cream, Bananas. Lunch: Lemonade (Medium), Honey Mustard Sauce, Cheddar Cheese, Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Chick-n-Strips (3 Count). Snacks/Other: Mint M&M's, Chocolate Chunk Cookie. more...
|
|
2435 kcal
|
Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|