Weigh In record (no journal entry) for 05 May 2019
|
91.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 149.83g | Prot: 176.56g | Carbs: 136.93g.
Breakfast: Avocados, Coffee Cream, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Whole Wheat Tortilla, Beef. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Mr. Greek Roasted Seasonal Vegetables, Chicken Drumstick. Snacks/Other: No Name Whole Almonds, Kawartha Dairy Moose Tracks Ice Cream, Gold Standard 100% Whey. more...
|
|
2432 kcal
|
Exercise:
Squats (Legs) - 12 minutes, Resting - 23 hours and 48 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|