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早餐：咖啡啤酒麵包1塊、拿鐵（鮮奶250ml)
午餐：乾麵半碗、炸土魠魚2塊、多力多滋一些、多多綠茶半杯
下午茶：中蘋果1顆
晚餐：豬肉炒飯1/2份、宮保雞丁1/2份、蔥爆牛肉半份、蚵仔湯
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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