유영재근육몬's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

82.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1545 kcal

Fat: 33.11g | Prot: 176.79g | Carbs: 130.37g. Breakfast: 우둔살, 햇반 100% 현미로 지은 밥 (130g). Lunch: 햇반 100% 현미로 지은 밥 (130g), 우둔살, 마늘구이, 채소볶음. Dinner: 우둔살, 채소볶음. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 BCAA. more...

2430 kcal

Exercise: 저녁운동 - 1 hour, 아침운동 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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유영재근육몬's Weight History

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유영재근육몬's Journal, 06 May 19

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유영재근육몬's Weight History