aidaumr's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

73.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

2625 kcal

Fat: 122.68g | Prot: 103.65g | Carbs: 270.73g. Breakfast: KFC Rice, Nasi Putih (Butir-Sedang, Dimasak), Kulit Ayam, KFC Dada Ayam. Dinner: Jeruk, Yoshinoya Beef Bowl (Regular), Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Dum Dum Thai Iced Tea. more...

1828 kcal

Exercise: Resting - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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