Weigh In record (no journal entry) for 05 May 2019
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97.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 78.24g | Prot: 166.21g | Carbs: 133.77g.
Breakfast: Boiled Egg, Banana, Coffee, Egg Omelet or Scrambled Egg, Pullman Pão de Forma, Bacon. Lunch: DIA Batata Palha, Chicken Stroganoff, Tio João Arroz Integral Cozido. Dinner: Skinless Chicken Breast. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Multivitamínico, Growth Supplements Zma, Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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2893 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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