Weigh In record (no journal entry) for 05 May 2019
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92 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 73.26g | Prot: 52.38g | Carbs: 240.24g.
Breakfast: Menemen, Yufka, Beyaz Ekmek, Yörsan Beyaz Peynir. Dinner: Yörsan Beyaz Peynir, Yufka, Patates Salatası. Snacks/Other: Çay Şekerli, Niğde Gazozu Niğde Gazozu. more...
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Losing 0.5 kg a Week
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sefikozhan's Weight History
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