Weigh In record (no journal entry) for 05 May 2019
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 95.24g | Prot: 111.31g | Carbs: 453.35g.
Breakfast: Domatesler, Krem Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Lavaş, Susamlı Simit, Zeytinli Poğaça, Ceviz, Kuru İncir, Bal, Fırında Patates, Yeşil Zeytin, Siyah Zeytin, Muratbey Örgü Peyniri, Sütaş Eski Kaşar, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Domates Çorbası, Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Domatesler, Mevsim Salata, Makarna, Tavuk Sote. Snacks/Other: Niğde Gazozu Niğde Gazozu, Eti Alaska Frigo, Karadut, Ananas, Çilek, Limonata, Kazandibi. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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