Weigh In record (no journal entry) for 05 May 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 99.37g | Prot: 65.47g | Carbs: 204.59g.
Breakfast: Paul Pain Complet, Nespresso Café, Banana. Lunch: Delisse Tiramisu Framboise, Pizza Hut Gâteau Fondant au Chocolat, Oil and Vinegar Salad Dressing (Home Recipe), Saint Eloi Mâche, Reflets de France Petit Saint-Nectaire Laitier, Intermarché Pain Céréales et Fruits, Super U Cotes de Porc Cuites, Monoprix Bio Purée Carotte Pomme de Terre. Dinner: Materne Compote Pomme sans Sucre Ajouté, Paul Pain Complet, Amora Mayonnaise de Dijon, Auchan Avocat, Marque Repère Comté, La Vie Claire Pâtes Complètes, Auchan Sauce Pesto Rouge. more...
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3180 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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-shiryu-'s Weight History
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