Weigh In record (no journal entry) for 05 January 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1258 kcal
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Fat: 59.77g | Prot: 100.00g | Carbs: 83.56g.
Breakfast: Oatmeal Raisin Protein Cookie, bailey's irish cream, Cream (Half & Half, Fat Free) , Granulated Splenda, Coffee. Lunch: mio, Lettuce, Ground Beef (85% Lean / 15% Fat) . Dinner: Dry Roasted Almonds (with Salt Added), BBQ Sauce, Beef Brisket. Snacks/Other: Brownie, Chocoperfection Choco Bar, Cinnamon Raisin Protein Bar, HealthSmart Fruit Drink - Grape, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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Gaining 0.6 kg a Week
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