Weigh In record (no journal entry) for 05 May 2019
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60.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 75.06g | Prot: 48.98g | Carbs: 109.98g.
Breakfast: Semper Superknäcke Chia, Jordgubbar, Blåbär, Arla Prästost 31%, Avokado, Carlshamn Mjölkfritt Lätt, Valio Yoghurt Hallon. Dinner: Taco eller Tostada med Nötkött, Ost, Sallad, Tomat och Salsa. Snacks/Other: SIA Glass Krossad Choklad Laktosfri, Marabou Schweizernöt, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 0.2 kg a Week
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