Weigh In record (no journal entry) for 05 May 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 71.31g | Prot: 72.28g | Carbs: 200.78g.
Breakfast: Bakmi GM Cap Cay Kuah, White Rice. Lunch: Cheese Pizza. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Rumah Makan Sederhana Nasi Uduk, Chatime Bubble Milk Tea, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Air Popped White Popcorn. more...
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Gaining 1.5 kg a Week
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oscmarino's Weight History
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