Weigh In record (no journal entry) for 05 May 2019
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.23g | Prot: 75.27g | Carbs: 110.56g.
Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: Aldi Eier aus Bodenhaltung, Korn Mühle Weizentoastbrötchen, Wiesenhof Geflügel Bacon, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Arla Skyr Vanille, Wasa Roggen Dünn, Bamboo Garden Sambal Oelek, Little Lunch Kürbis Mango. Snacks/Other: Ja! Mini-Geflügel-Frikadellen, Kaffee mit Milch, Pro Delight Lady Cinnamon, SodaStream Kirsche ohne Zucker. more...
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2256 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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