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I've gone over my calorie count but I just started so this is kinda the in your face week to show me what I'm doing wrong. I need to drink more water and definitely start doing some walking or something.
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1711 kcal
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Fat: 87.47g | Prot: 59.01g | Carbs: 178.27g.
Breakfast: Cantaloupe Melons, walnuts, flax seed, cinnamon swirl high fiber oatmeal. Lunch: Spicy Chicken Thigh, Spicy Chicken Leg, French Fries, popeyes chicken. Dinner: onion, peppers, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), long grain white rice. Snacks/Other: grapes. more...
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