вита74's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

101.8 kg Lost so far: 28.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

774 kcal

Fat: 22.42g | Prot: 74.94g | Carbs: 63.75g. Breakfast: Alpenland Йогурт 0,3%, Карат Violette Cream Cheese, Елизавета Хлеб Вафельный Пшеничный с Отрубями, Добряк Овсяная Каша Моментальная с Молоком. Lunch: SPAR Горбуша в Кляре, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Креветки (Вареные или на Пару). more...

3228 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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вита74's Journal, 05 May 19

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