Weigh In record (no journal entry) for 05 May 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 102.88g | Prot: 73.44g | Carbs: 187.17g.
Breakfast: dino, coffeeta, кофе, Кекс. Lunch: Салат Овощной с Маслом, Жареные или Запеченные Куриные Бедра, Гречка Отварная. Dinner: Rankas Piens Сметана 30%, бозбаш. more...
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Gaining 1.4 kg a Week
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