pandabau's Journal, 05 May 19

Weigh In record (no journal entry) for 05 May 2019

80.4 kg Lost so far: 7.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

939 kcal

Fat: 37.58g | Prot: 58.98g | Carbs: 98.32g. Breakfast: 芭樂, 義美無糖豆漿. Dinner: 芭樂, 小白菜, 十全原味味噌, 中華火鍋豆腐, 皮蛋. more...

886 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight


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pandabau's Weight History