pitapuss's Journal, 05 May 19

This morning, sayur bening bayam hijau+merah, ada tambahan 1 piece tahu putih kecil, 60 gr wortel, 60 gr jagung manis, 1 buah tomat sedang untuk 2 kali serving/2 mangkuk. Kalo diitung2 sebenernya ga sampe 100kkal tp ngikutin yg di apk aja 133kkal/500g

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1127 kcal

Fat: 47.05g | Prot: 49.25g | Carbs: 143.55g.   Breakfast: Sayur Bening. Lunch: Chicken Breast, Royco Royco Ayam, Chili, Egg Omelet or Scrambled Egg, Soft Silken Tofu , Salt , Flour Mix , Cooked Leek, White Pepper , White Wheat Flour (All Purpose) , Quaker Instant Oatmeal. Dinner: Sugar, Salt, Yeast, Onions, Leek, Royco Ayam, Unsalted Butter Stick, Coconut Vegetable Oil, Chicken Breast, Meat, White Wheat Flour (All Purpose) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Fitbar Nuts Fitbar, Apples (Without Skin) , California Avocados , Orange. more...

1881 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...