Weigh In record (no journal entry) for 04 May 2019
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97.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 43.67g | Prot: 180.80g | Carbs: 186.10g.
Breakfast: Pullman Pão de Forma, Bacon, Egg Omelet or Scrambled Egg. Lunch: Heinz Molho de Tomate Tradicional, Swift Carne Moída Patinho, Petybon Macarrão Integral Spaghetti. Dinner: Whey Protein Concentrado 80%, Leite Desnatado, Cooked Egg White, Vapza Mandioca Cozida no Vapor, Skinless Chicken Breast. Snacks/Other: Bananas, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Qualitá Leite Desnatado, Growth Supplements Zma, Growth Supplements Multivitamínico. more...
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Losing 2.3 kg a Week
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