thepinkers's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

63 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1583 kcal

Fat: 64.74g | Prot: 37.20g | Carbs: 215.46g. Breakfast: Aice Es Krim. Lunch: Sambal Goreng, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Qtela Keripik Singkong BBQ, Kin Bulgarian Style Yogurt Blueberry, Samyang Mie Instan. Snacks/Other: Apollo Pandan Layer Cake, Richeese Ahh'. more...

1546 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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thepinkers's Journal, 04 May 19

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thepinkers's Weight History