keep_fittt's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

66.6 kg Lost so far: 13.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1527 kcal

Fat: 67.00g | Prot: 98.01g | Carbs: 127.20g. Breakfast: Домик в деревне Молоко 2,5%, Савушкин Продукт Творожок Кокос-Миндаль, Американо. Lunch: Стардог!s Датский Хот-Дог. Dinner: Мистраль Рис Белый Длиннозерный, Жареные или Запеченные Куриные Бедра. more...

1663 kcal

Exercise: прогулка - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keep_fittt's Journal, 04 May 19

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