Alexander Obando's Journal, 05 Jan 13

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Weigh In record (no journal entry) for 05 January 2013

85.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2013:

1273 kcal

Fat: 49.97g | Prot: 95.48g | Carbs: 106.13g. Breakfast: Chocolate con Leche, Queso Mozzarella. Lunch: Jugo de Naranja, Sardinas en Salsa de Tomate, Arroz Blanco. Snacks/Other: Leche, Yogur Natural Bajo en Grasa, Granadilla. more...

2495 kcal

Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 05 Jan 13

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Alexander Obando's Weight History