Can you explain this to me?
04 May 19 by member: The Original Buffy
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Good luck Brittey!!! You can always cut suppers instead or have earlier suppers. I usually do not do that since supper is family meal around here
04 May 19 by member: liv001
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It takes some time, but your body will adjust to the fasting. I do not eat between 9pm and 1pm.
04 May 19 by member: shiny50
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you could always work your time frame so that breakfast falls into the 8
05 May 19 by member: cmp9969
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I am doing IF today. So I can have breakfast at 10, so a half hour to go.
05 May 19 by member: Fishingwidow
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05 May 19 by member: Nadeen 31
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