Weigh In record (no journal entry) for 04 May 2019
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 65.69g | Prot: 65.06g | Carbs: 227.95g.
Breakfast: Cuétara Galletas Napolitanas, Café con Leche, White Bread , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Tomatoes, Hacendado Hamburguesa Vacuno, Orange, White Rice. Dinner: Beer, Hacendado Patatas Bravas, Alteza Chipirones Enharinados, Knorr Salsa Cuatro Quesos. Snacks/Other: Apple. more...
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1804 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.6 kg a Week
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nuriafari's Weight History
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