Weigh In record (no journal entry) for 04 May 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 16.34g | Prot: 67.94g | Carbs: 77.37g.
Breakfast: Granny Smith Appels, AH Basic Havermout, AH Yoghurt Griekse Stijl 0% Vet, AH Doosjevol Zomerfruit. Lunch: Verspakket Rode Linzensoep. Dinner: Blue Band Koken, Bakken, Braden , AH Courgette Spaghetti, AH Gepelde Tomaten, AH Kalkoenfilet Blokjes, AH Champignons. more...
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Losing 1.2 kg a Week
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maudvanderzee's Weight History
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